Welcome to Windhorse Running

This is about you.

Training plans only work if they fit you. Pre-formatted plans set you up for failure, they are not flexible and they do not take you into account as an individual.

Training plans found on the Internet fail to take your life situation into account. They seem great at first, but the first time you miss a workout because life gets in the way, you feel like a failure…its demoralizing.

Get one-on-one communication from a certified and experienced professional, and gain the missing link in your training; you will achieve your goals. Let your coach do the detailed planning and make the tough decisions.

Windhorse Running provides the human connection that is often left out of run training plans. Not only will you receive a well-designed training program, you will also have access to a running coach. Your coach will guide you along the way, answer your questions, address your concerns, and work with you to achieve you goals. Feel confident knowing you will be successful by teaming with Windhorse Running.


We are currently at coaching capacity. Enter your name and email below to get on the waiting list and to keep up with the latest from Windhorse Running. Thanks!


Meet Coach Mike

IMG_6716


Testimonials

gregshoremcm2010

Mike Harris continues to be one of my chief encouragers. I am proud to recommend him to anybody who wants to begin running, improve their endurance, or increase their speed. Greg Shore

 


img_6877

Mike is a prolific student of performance and training. He understands human physiology and how it relates to athletics. When I started working with him, he ran with me to evaluate my skills, gently correcting my running style, gait and other attributes of running. Thanks to him, I shaved off 30 seconds of my 1 mile run and increased my endurance from 3 to 6 miles within twelve weeks. –Kem Fronabarger, PhD. Charleston, SC.

 

 Read More Testimonials.


Windhorse Running Provides:

  • Run coaching for runners of all ages and ability levels.
  • Fitness training for individuals, athletes, and teams.
  • Mentoring for anyone looking to better themselves through exercise, sports, and nutrition.
  • A positive, motivating, and holistic approach to health and fitness that inspires excitement and long-term lifestyle changes!

Pic 1

We Build

Screen Shot 2017-07-06 at 8.06.55 PM

…in youth and adult athletes, individuals, and teams.

Pic 3

We Deliver

  • Personalized training programs
  • Team sports conditioning
  • Performance assessments
  • Body composition testing
  • Weight loss programs
  • Instructional seminars and classes
  • Fitness nutrition consultation
  • Positive coaching
  • Motivation
  • RESULTS!

pic 4

Read what people are saying about Windhorse Running here.

img_0858

When you think you are done, you are only 40 percent of what your body is capable of doing. That’s just the limit we put on ourselves. David Goggins

 Please visit the Our Services link to learn more and be sure to sign up for a Free Consultation.

Advertisements

Recent Posts

Training Topics: Positive Splits

Every workout you do as part of a training program should have a purpose, intensity, time/distance, and structure (PITS) associated. Even if the purpose of a workout is “to clear my head” or “to shake out my legs”, those are valid reasons and have their place. The PITS will vary according to where and how … Continue reading Training Topics: Positive Splits

Take Charge of Your Life, One Decision at a Time: One Marine’s Endurance Running Story.

As a young Marine, I was taught that pain is weakness leaving the body and to never give anything less than 100% in terms of intensity and effort. The last thing a Marine wants to do is appear weak. But when you apply these mindsets to training to become a better athlete, they quickly lead to diminishing returns and injury.

Meet Coach Greg Shore of “Charleston Runs”

There are several people who have truly inspired me over the years. Most of them I have never met, they are famous authors, actors, philosophers, or well-known elite endurance athletes who got their story out there for the world to see. A handful of inspiring people I have known personally, some of them have passed … Continue reading Meet Coach Greg Shore of “Charleston Runs”

More Posts