It’s VO2 Tuesday, here’s today’s workout.
- Warmup: 1 mi easy pace
- Drills: 1 x 50m (high knee, butt kick, carioca high step, backward run)
- Workout: 12 x 30sec at VO2max* (rest between reps is a slow walk back to where you started)
*The pace for the 30sec reps should be about 15 sec faster than your fastest mile time, if you don’t know it, just estimate.
Cooldown: Easy jog