VO2 Tuesday #4: 6 Dec 2016 (NO WORKOUT)

Today there is no VO2 Tuesday workout as the group takes time to attend the burial of Mr Steve Moroney. Steve was a lifelong runner and Marine who gave almost 50 years of total service to the United States. 30 years as a Marine and 17 as a government civilian employee. Steve could crush a 5k in 22:00 well into his 50’s! May he rest in peace.

screen-shot-2016-12-06-at-2-20-49-pm
This was hanging in Steve’s office entitled, “gunner’s gut check”.
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