This is Coach Mike’s speedwork group workout that meets every Tuesday near the Bannister Federal Complex in South Kansas City and periodically at the Smithville High School track (evenings). The workouts change each week but always target either VO2Max or lactate threshold. Speedwork is more fun in a group, so come join us sometime. If you are unable to make VO2 Tuesday, you can still follow along by doing the WOW on your own, the link below will take you to this week’s workout.
**To see this week’s workout, visit the Workouts page**
Join our VO2 Tuesday Strava club!